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![What can you do to ease your symptoms of anxiety?
GAD could be managed with proper treatments. There are also many ways that you could help yourself to ease your symptoms.
Having support from other people is vital, so build a strong support system. Practicing relaxation techniques like meditation, deep breathing or progressive muscle relaxation will slow your heart rate, help you breathe slower, relax your muscles and stabilize your blood pressure. Exercise helps boost hormones like serotonin and endorphin and reduce stress hormones. Avoid caffeine, smoking and drinking as they can make you more anxious than usual. Last but not least, getting enough sleep and having a balanced diet is essential to ease your symptoms.
This week, we will talk about everything about Generalized Anxiety Disorder. We will ask different questions such as “what is GAD?”, “how does it affect anyone?”, “what will you experience?”, “why do you have GAD?”, “what can you do to help yourself?”, “what can you do to help others?”. You want to know more? In fact, you want to read an entire magazine on Generalized Anxiety Disorder? You bet we hear you! The newly announced Issue 14 of Psych2Go Magazine is going to focus on Generalized Anxiety Disorder. [Link in Bio] PRE-ORDER NOW (by 30th of April) by pledging to our Patreon. Shipping in May.
What is Psych2Go Magazine?
𝗣𝘀𝘆𝗰𝗵𝟮𝗚𝗼 𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲 is a quarterly magazine which focuses on providing accessible psychological knowledge, raise awareness on important topics and offer you opportunities to submit your writing, photography or art pieces. We covered different areas of psychology in each issue, to make sure that there is something for everyone. Each issue is created to raise awareness of various psychological issues. - psych2go_tips - Tips by Psych2Go](https://scontent-frx5-1.cdninstagram.com/vp/3b673b1a151332af539de32c454a49a6/5D4636BE/t51.2885-15/e35/52843948_1669744536657883_3721335860460391963_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=5&ig_cache_key=MjAwMzI5MDE1NDc5MzYzMDE2MQ%3D%3D.2)
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